Pandemic: Identifying What You Can and Can't Control is Key for Mental and Emotional Relief
The coronavirus pandemic is leaving grocery stores without toilet paper, hand sanitizer, and her essentials nearly all over the world. We look arou...
6 Secrets to Living Without Anxiety and Stress
Unfortunately, scientists have not yet discovered a one stop cure to anxiety and stress and around 40 million people deal with both of these throug...
Restless Mind

How To Calm The Restless Mind

Anxiety takes energy. Your heart speeds up, you sweat, and your muscles tense. Anxiety might be better if it had the decency to burn more calories,...
Empathy

4 Ways to Improve Your Empathy

Empathy is essential to our everyday lives. It helps us to communicate more effectively, build better relationships, and improve our negotiation sk...
success and stress

How To Turn Your Stressors into Success

One of the fatal flaws of the human race is a woeful lack of self-reflection. Many people haven't stopped to think about how true it is that to kno...
journal writing

6 Benefits of Journal Writing

Journal writing is becoming an increasingly popular activity. Some people like to journal on a specific topic like dreaming or travel. In contrast,...
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